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I have been a big girl from birth. A 8 lb. Asian outside of the U.S. is atypical. I grew up under very health conscious parents who believed in vitamins and fresh dairy everyday. Also atypical. We ate alot of fresh veggies & Fish, very little meat or fat in our diet. There was plenty of rice and fruit. So I always remember being hungry even after my brother and I cleaned out everything on the table. My brother and I speed eat otherwise, the slower eater wouldn't get the last scoop of rice.
I was very active and had a high metabolism. But, I always ate like a starving teenager. This is my third serious step towards a healthier lifestyle. Like many, I've tried losing weight the wrong way. Because I want to eat what I want to eat. Work out like a fiend, eat 2 slices of pizza. Starve all day, eat Nachos & drink mojitos. Eat salads and fruit for days, Steak & Cheesy Pasta.
Well, no more. I have said my goodbyes to McDonald's $1 ice cream, Stashes BK onion rings, and KFC.
Working on goodbyes to a mega list of comfort foods. Goodbye to the love smokehouse BBQ ribs, mac & cheese, Shrimp & grits, Fried Chicken & Waffles. No more diner portions bacon cheeseburgers & fries. No more portions or meals that feeds family of four in other countries.
Have a healthy relationship with food. Not the on going love hate relationship. Truly excercise portion control and learn moderation, without being belligerent.
Goals
Learn not to get hangry & overeat.
Excercise the right way with hurting myself
Find balance and activities that are fulfilling so I don't eat out of boredom.
Feel good after meals, and not go into food coma mode.
Enjoy cooking again. Still dont like the cleanup or dish pan hands
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97.5 kg
Lost so far: 0 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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1825 kcal
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Fat: 89.52g | Prot: 65.22g | Carbs: 201.44g.
Breakfast: Greek Yogurt, Feta Cheese , Italian Sausage, Mueller's Rotini Twists Pasta, Nestle Sweetened Condensed Milk, Planet Oat Oatmilk, Coffee. Lunch: Cooked Chinese Cabbage (Fat Not Added in Cooking), Panera Bread At Home Mac & Cheese. Dinner: Mustard, Hellmann's Real Mayonnaise, Jason's Deli Organic Field Greens, Swiss Cheese , Deli Sliced Ham, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Snacks/Other: Costco Apple Pie. more...
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Gaining 2.0 kg a Week
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