Weigh In record (no journal entry) for 14 August 2021
|
73.3 kg
Lost so far: 5.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
791 kcal
|
Fat: 14.71g | Prot: 37.57g | Carbs: 106.02g.
Breakfast: Yoghurt. Lunch: Oil Popped White Popcorn . Dinner: Tastic Instant Rice, Lamb or Mutton Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Pepsi Pepsi Light, Castle Lite (Bottle). more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lvdwalt467's Weight History
|