Divine1403's Journal, 14 Aug 21

I'm thrilled. I don't feel deprived and I even indulge my sweet addiction when I have calories available and yay...the weight is just dropping

80 kg Lost so far: 4.5 kg.    Still to go: 15 kg.    Diet followed: Reasonably Well.

---

1248 kcal

Fat: 34.08g | Prot: 48.01g | Carbs: 231.72g.   Breakfast: Brown Sugar , Earl Grey Tea, Nespresso Coffee. Lunch: Brown Sugar , Rooibos, Spray and Cook Olive Oil, Egg (Whole) , Sriracha Sauce, Albany Superior Brown Bread. Dinner: Blue Diamond Almond Breeze Almond Milk Unsweetened, Kellogg's Fruit Loops, Potato, Nur Jahan Basmati Rice, Pork curry. Snacks/Other: Kellogg's Fruit Loops, Almond Milk, Strawberries , Brown Sugar , Brown Sugar , Rooibos, Illovo Maple Flavoured Syrup, Blueberries , Bananas . more...

70 kcal

Exercise: Bicycling (fast) - 24/kph - 5 minutes, Google Fit - 23 hours and 55 minutes. more...