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day 3 of reintroduction
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68 kg
Lost so far: 26.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 64.98g | Prot: 104.45g | Carbs: 45.32g.
Breakfast: Naartjie, B-Well Reduced Oil Mayonnaise, Eskort Smoked Vienna. Lunch: Eskort Smoked Vienna. Dinner: Red Onions, Green Peppers , Mushrooms , Sunflower Oil, Woolworths Baby Marrows, Chicken Breast, Knorr Cup-A-Soup Beef & Vegetable Lite, No Calorie Noodles Shirataki Noodles. more...
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Losing 3.2 kg a Week
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 Comments
Looking good so far. Easy does it.
15 Aug 21 by member: Tai_1-9
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leandra1986's Weight History
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