k.edwards3's Journal, 13 Aug 21

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I'll take it & be happy!

74.6 kg Lost so far: 13.9 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2021:

1458 kcal

Fat: 111.87g | Prot: 79.66g | Carbs: 43.30g. Breakfast: Cream (Half & Half), Coffee. Lunch: Fiorucci Panino Pepperoni Wrapped Mozzarella Cheese, Food Lion Sunny Side Cobb Salad, T. Marzetti The Ultimate Blue Cheese Dressing. Dinner: Factor Creamy Parmesan Chicken with Roasted Broccoli . Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Catalina Crunch Cinnamon Toast, Oscar Mayer Uncured Cheese Dog. more...

2316 kcal

Exercise: Desk Work - 8 hours, Rowing - 20 minutes, Resting - 8 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 3.8 kg a Week

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k.edwards3's Weight History

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k.edwards3's Journal, 13 Aug 21

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k.edwards3's Weight History