StarRat's Journal, 13 Aug 21

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Weigh In record (no journal entry) for 13 August 2021

58.4 kg Lost so far: 15.7 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2021:

1532 kcal

Fat: 70.27g | Prot: 87.04g | Carbs: 140.35g. Breakfast: Coffee with Milk. Lunch: Cheddar Cheese , Brinjal, Green Peas (Frozen) , Lean Minced Beef. Dinner: Debonairs Pizza Hawaiian (Large). Snacks/Other: Carrot Cake with Icing. more...

1668 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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StarRat's Journal, 13 Aug 21

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StarRat's Weight History