Weigh In record (no journal entry) for 13 August 2021
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70 kg
Lost so far: 15 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 43.11g | Prot: 48.63g | Carbs: 187.36g.
Breakfast: Knorr Cup A Soup Country Vegetable, Cheddar Cheese , Sasko Low GI Dumpy Oats & Honey Flavoured White Bread, Sugar, Coffee. Lunch: Grated Cheddar Cheese, Honey Bread, Sasko Low GI Dumpy Oats & Honey Flavoured White Bread, Sugar, Coffee (Brewed From Grounds) , Honey Bread. Dinner: Nature's Garden Mixed Vegetables, I&J Light & Crispy Lemon Fish. Snacks/Other: Sugar, Five Roses Tea, Guavas . more...
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Losing 14 kg a Week
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TryingMyBest001's Weight History
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