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So I have been trying to lose weight for a long time now. And getting small results has been so demotivational. Until recently someone told me to yes, still weigh myself, but also do measurements and before and after pics. I decided to do this for my 21 day challenge and I lost barely any weight....... But, i lost cms and built muscle. The pictures show it all! Ive never been so motivated..... Ever
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63.7 kg
Lost so far: 13.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 35.79g | Prot: 85.48g | Carbs: 185.70g.
Breakfast: Herbalife Protein Powder, Herbalife Protein Powder, Herbalife Formula 1 Shake Mix. Lunch: Herbalife Protein Powder, Herbalife Protein Powder, Herbalife Formula 1 Shake Mix. Dinner: Spaghetti Bolognese, SPAR Chicken Burgers. Snacks/Other: Brown Sugar , Coffee with Milk, Bananas . more...
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Losing 0.1 kg a Week
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