Weigh In record (no journal entry) for 12 August 2021
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69.5 kg
Lost so far: 10.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 60.36g | Prot: 57.46g | Carbs: 104.05g.
Breakfast: Clover Springbok - Unsalted Butter, Avocados , Albany Ultima Kilojoule Controlled Brown Bread. Lunch: Bananas , Clover Springbok - Unsalted Butter, Woolworths Strawberry Jam, Snowflake Easymix Classic Flapjack Mix . Dinner: Yellow Sweet Corn , Pumpkin , Chicken Feet. Snacks/Other: Ultra Mel Custard, Lay's Thai Sweet Chilli Potato Chips. more...
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Losing 0.1 kg a Week
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rosedikotope's Weight History
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