k.edwards3's Journal, 12 Aug 21

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same, no change..

75.1 kg Lost so far: 13.3 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2021:

1130 kcal

Fat: 87.28g | Prot: 56.62g | Carbs: 32.22g. Breakfast: Coffee, Cream (Half & Half). Lunch: Oscar Mayer Uncured Cheese Dog, Steinfeld's Petite Dill Pickles, Wasa Multi Grain Whole Grain Crispbread, Egg Salad. Dinner: Factor Mozzarella Meatball Burger. more...

2145 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

steady weight

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k.edwards3's Journal, 12 Aug 21

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