Weigh In record (no journal entry) for 12 August 2021
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52.5 kg
Lost so far: 11 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 51.49g | Prot: 61.56g | Carbs: 101.21g.
Breakfast: Boiled Egg, Coffee, Nescafe Cappuccino Unsweetened. Lunch: Avocados , Cheese Roll, Breaded Chicken Patty, Fillet or Tenders, Coffee. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Kauai Strawberry Stinger Smoothie. more...
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Losing 0.2 kg a Week
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meintjes7's Weight History
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