Weigh In record (no journal entry) for 12 August 2021
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140.8 kg
Lost so far: 8.8 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
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2463 kcal
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Fat: 84.40g | Prot: 199.18g | Carbs: 211.80g.
Breakfast: Chicken Breast (Skin Not Eaten), Broccoli , Sweet Potato , Coffee with Milk, SPAR Full Cream Fresh Milk, Jungle Oats. Lunch: Cauliflower , Pork Chops (Top Loin, Boneless) , Potatoes (Flesh, with Salt, Boiled) , Carrots , Basmati Rice (Cooked), Lean Minced Beef. Dinner: Potato Salad , Boerewors, Broccoli , Chicken Breast (Skin Not Eaten). Snacks/Other: USN Whey Protein, All Gold Tomato Sauce. more...
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Gaining 1.4 kg a Week
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Wesley7777's Weight History
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