Weigh In record (no journal entry) for 12 August 2021
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90.8 kg
Lost so far: 18.4 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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658 kcal
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Fat: 14.49g | Prot: 66.17g | Carbs: 58.88g.
Breakfast: Slender Wonder Protein Shake. Lunch: Cauliflower, Bakers Provita Crackerbread Original Wheat Toast, Onions , Tomatoes, Chicken Breast. Dinner: Woolworths Peppered Beef Fillet, SPAR Baby Marrow, Onions, Tomatoes. Snacks/Other: Bakers Provita. more...
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Losing 0.7 kg a Week
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Nini130675's Weight History
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