Weigh In record (no journal entry) for 12 August 2021
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95.5 kg
Lost so far: 28.2 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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557 kcal
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Fat: 30.12g | Prot: 13.92g | Carbs: 60.00g.
Breakfast: Jungle Muesli Nuts & Seeds . more...
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Losing 7.7 kg a Week
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