Weigh In record (no journal entry) for 11 August 2021
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63.3 kg
Lost so far: 19.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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871 kcal
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Fat: 37.57g | Prot: 28.37g | Carbs: 99.81g.
Dinner: Lindt 70% Dark Chocolate , Hard-Boiled Egg, Maggi 2 Minute Noodles Chicken Flavour. Snacks/Other: Woolworths Smoothie Strawberry & Banana, Woolworths Mini Chocolate Digestives. more...
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Losing 0.8 kg a Week
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Marlize van Rensburg's Weight History
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