Nolee1's Journal, 11 Aug 21

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Here we go again😢

91.6 kg Lost so far: 8.4 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2021:

483 kcal

Fat: 16.22g | Prot: 20.80g | Carbs: 59.90g. Breakfast: Oranges . Lunch: Mashed Potatoes (Whole Milk and Margarine Added) , McCain Mixed Vegetables, Grilled or Baked Pork Chop (Lean and Fat Eaten). more...

2328 kcal

Exercise: Cardio - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Nolee1's Journal, 11 Aug 21

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Nolee1's Weight History