Weigh In record (no journal entry) for 11 August 2021
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163.8 kg
Lost so far: 18.4 kg.
Still to go: 51.8 kg.
Diet followed: Reasonably Well.
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1742 kcal
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Fat: 37.76g | Prot: 150.92g | Carbs: 203.56g.
Breakfast: Blueberries, Clover Full Cream Fresh Milk, Weet-Bix Weet-Bix, Nature's Choice Whole Dates - Pitted. Lunch: Nando's 1/4 Chicken Breast, Iwisa Maize Meal-Pap. Dinner: Bananas , Hummus , Broccoli , Salmon. Snacks/Other: Muffin, USN Bluelab 100% Whey Premium Protein Speckled Eggs, USN Bluelab 100% Whey Premium Protein Speckled Eggs, Apples. more...
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Losing 7.7 kg a Week
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 Comments
11 Aug 21 by member: lisa1905s
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Never doubted… trick is mindset… as i said previously wasnt ready cause head was not in the game
11 Aug 21 by member: Fat Mike's
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11 Aug 21 by member: lisa1905s
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You can be SOOOOOOOOOOOOOOOO proud of yourself. I've followed your journey and you sir, are an absolute inspiration
13 Aug 21 by member: Tabz79
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@tabz, been a bit long, done well, had some success, some booboobs… always stay positive as i live most of my life by the following principle “ everything will be ok in the end, if its not ok, then its not the end”
13 Aug 21 by member: Fat Mike's
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hey bud ... I've missed you 😘
13 Aug 21 by member: Shereen Donede
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Fat Mike's's Weight History
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