StarRat's Journal, 04 Aug 21

StarRat's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 August 2021

58.6 kg Lost so far: 15.5 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2021:

587 kcal

Fat: 28.80g | Prot: 34.51g | Carbs: 49.53g. Breakfast: Coffee with Milk. Lunch: PnP Fresh Cream, Green String Beans, Cream Style Corn (Canned), Gem Squash, Beef Steak (Lean Only Eaten), Simba Cheddar Chips. Dinner: Sweet Red Peppers . more...

1871 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...

steady weight

6 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

StarRat's Weight History

View Complete History

StarRat's Journal, 04 Aug 21

Submit a Comment

StarRat's Weight History