Weigh In record (no journal entry) for 11 August 2021
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90.9 kg
Lost so far: 18.3 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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722 kcal
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Fat: 22.35g | Prot: 58.47g | Carbs: 64.02g.
Breakfast: Slender Wonder Protein Shake. Lunch: Egg, SPAR Baby Marrow, Tomatoes, Onions. Dinner: Chicken Breast, Bakers Provita, SPAR Baby Marrow, Onions, Tomatoes. Snacks/Other: Naartjie, Bakers Provita. more...
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Losing 7.7 kg a Week
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Nini130675's Weight History
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