Miekier's Journal, 11 Aug 21

Weigh In record (no journal entry) for 11 August 2021

96.6 kg Lost so far: 27.1 kg. Still to go: 21.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2021:

2010 kcal

Fat: 160.02g | Prot: 41.52g | Carbs: 104.75g. Lunch: Cream Cheese . Dinner: Bakers Bacon Kips. Snacks/Other: Navels Oranges . more...

2898 kcal

Exercise: Bike Machine (Cycling) - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

Miekier's Weight History