Weigh In record (no journal entry) for 10 August 2021
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58.6 kg
Lost so far: 15.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 56.27g | Prot: 67.36g | Carbs: 85.99g.
Breakfast: Coffee with Milk. Lunch: Woolworths Hass Avocado, Sea Harvest Country Fry Hake Fillets. Dinner: Pickled Beetroot, Woolworths Mixed Sweet Salad Peppers, Tomatoes, Cucumber (with Peel), Onions, Cheddar Cheese, Pick n Pay Beef Burger, Hamburger or Hotdog Rolls. Snacks/Other: Pick n Pay Sliced Biltong Beef. more...
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1916 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 59 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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