Weigh In record (no journal entry) for 10 August 2021
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90.5 kg
Lost so far: 3.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 80.34g | Prot: 48.59g | Carbs: 40.29g.
Lunch: Fried Egg with Fat, Avocados , Coffee with Milk, Coconut Oil. Dinner: Butter , Coconut Oil, KOO Beetroot Salad, Cooked Spinach (from Fresh, Fat Added in Cooking), Cooked Pumpkin (Fat Added in Cooking), Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Snacks/Other: Coffee with Milk, Jalapeno Peppers, Pepper, Lancewood Medium Fat Cream Cheese Plain. more...
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Gaining 0.7 kg a Week
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SlenderSamurai's Weight History
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