Weigh In record (no journal entry) for 10 August 2021
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92 kg
Lost so far: 17.2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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933 kcal
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Fat: 17.34g | Prot: 90.47g | Carbs: 99.96g.
Breakfast: Slender Wonder Protein Shake. Lunch: Broccoli, Bakers Provita Crackerbread Original Wheat Toast, Onions , Tomatoes, Chicken Breast. Dinner: Tomatoes, Bakers Provita Crackerbread Original Wheat Toast, Woolworths Peppered Beef Fillet, Tomatoes, Bakers Provita Crackerbread Original Wheat Toast, Woolworths Peppered Beef Fillet. Snacks/Other: Naartjie, Bakers Provita, Naartjie, Bakers Provita. more...
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Gaining 9.8 kg a Week
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Nini130675's Weight History
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