Weigh In record (no journal entry) for 10 August 2021
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76.4 kg
Lost so far: 2.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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786 kcal
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Fat: 10.12g | Prot: 61.77g | Carbs: 121.96g.
Breakfast: Vital Rice Cakes Original, Apples . Lunch: Apples . Dinner: Mayonnaise , Woolworths English Cucumber, Onions (Chopped, Frozen) , Tomatoes, Lettuce, Pick n Pay Light Meat Shredded Tuna in Salt Water, Pick n Pay Light Meat Shredded Tuna in Salt Water. Snacks/Other: Yoghurt. more...
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Gaining 7 kg a Week
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Lvdwalt467's Weight History
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