Intermittent fasting is such a great lifestyle... I've lost 23.6kg thus far since mid March.
10 Aug 21 by member: mandyduplessis
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Hi... How do you break your fast... I try do 16:8 from 5 pm to about 9am
10 Aug 21 by member: Virna Olivier
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Hi Virna, if the question is for me... I break fast at 6am with coffee, then at around 6:30 I have breakfast. Things like oats, weetbix, corn flakes or yogurt and fruit. I have my second meal at 11/12pm and close my eating window.
11 Aug 21 by member: mandyduplessis
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Mandy, did you only do intermittent fasting or did you cut out certain foods?
11 Aug 21 by member: Sone Freeke
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I haven't restricted any food groups. Did OMAD for the 1st 3 months and then over to 18:6.
11 Aug 21 by member: mandyduplessis
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Ek is in. Het Maandag weer begin en hou goed. Doen slegs 14:10, maar loop gewoontlik oor na +15 ure voor ek eet. Working my way up to 16:8
Moet sê mis my oggend #jammervirmyselfdatekmoetwerk Cappuccino.
11 Aug 21 by member: TrashMitten
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Ek vandag begin.Eerste keer.16:8
Baie goed gegaan.Squates ook gedoen vir n uur.
11 Aug 21 by member: Brahma F
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Wow @mandy that is very good.
Mine is from 8pm untill 14h next day.Will it be better if u do it so that i can eat breakfast en lunch but not dinner?I am doing the 16:8
11 Aug 21 by member: Brahma F
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Brahma, it's personal choice really but for me I'm having great results with having breakfast and lunch. Gives ample time for food to be turned into energy. Also I have enough time in the morning to prepare good meals for myself as in the evening I'm making dinner for the family and we don't eat the same things.
12 Aug 21 by member: mandyduplessis
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