Weigh In record (no journal entry) for 10 August 2021
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96.9 kg
Lost so far: 26.8 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1825 kcal
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Fat: 110.24g | Prot: 59.38g | Carbs: 156.80g.
Breakfast: Butterscotch or Caramel Toppings , McDonald's Oreo McFlurry, KFC Chicken Thigh. Lunch: Cream Cheese . Dinner: McDonald's Grilled Chicken Foldover. more...
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Gaining 3.5 kg a Week
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