Weigh In record (no journal entry) for 10 August 2021
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76.8 kg
Lost so far: 0 kg.
Still to go: 76.8 kg.
Diet followed: Reasonably Well.
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822 kcal
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Fat: 14.02g | Prot: 20.29g | Carbs: 155.75g.
Breakfast: Jungle Oats. Lunch: Oil Popped White Popcorn . Dinner: Potato (Flesh and Skin) , White Bread , Beef Sausage. Snacks/Other: Apples . more...
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Losing 0.4 kg a Week
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cheslinmatshoko's Weight History
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