Weigh In record (no journal entry) for 09 August 2021
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106.7 kg
Lost so far: 5.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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2658 kcal
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Fat: 83.55g | Prot: 103.66g | Carbs: 316.19g.
Breakfast: Granny Smith Apples, Jungle Oats, Chinese Banana, Weigh-Less Muesli with Multi-Grains, Raisins & Seeds. Dinner: Baked Egg, Lean Minced Beef, Cheddar Cheese (Reduced Fat) . Snacks/Other: Nestle Ricoffy, Snowflake Flapjacks, Wheat Bran Muffin. more...
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steady weight
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Hannes Visagie's Weight History
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