Hannes Visagie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Wed 3: 1275 * 41%
Fat:
 
Prot:
 
Carbs:
75.53g
 
86.55g
 
60.32g
- -
April 2023
Tue 4: 1144 * 37%
Fat:
 
Prot:
 
Carbs:
46.49g
 
67.48g
 
107.51g
- -
Mon 3: 1097 * 35%
Fat:
 
Prot:
 
Carbs:
46.70g
 
65.70g
 
98.74g
- -
March 2023
Mon 27: 832 * 27%
Fat:
 
Prot:
 
Carbs:
19.78g
 
30.35g
 
136.23g
- -
Fri 24: 544 * 18%
Fat:
 
Prot:
 
Carbs:
4.34g
 
9.99g
 
122.57g
- -
Thu 23: 811 * 26%
Fat:
 
Prot:
 
Carbs:
24.37g
 
35.74g
 
105.53g
- -
Wed 22: 904 * 29%
Fat:
 
Prot:
 
Carbs:
45.94g
 
58.57g
 
54.64g
- -
January 2023
Wed 25: 691 * 22%
Fat:
 
Prot:
 
Carbs:
34.85g
 
34.02g
 
58.00g
- -
Tue 24: 696 * 22%
Fat:
 
Prot:
 
Carbs:
35.23g
 
27.92g
 
66.09g
- -
Mon 23: 820 * 26%
Fat:
 
Prot:
 
Carbs:
25.14g
 
49.19g
 
102.71g
- -
Wed 18: 134 * 4%
Fat:
 
Prot:
 
Carbs:
0.90g
 
4.20g
 
25.00g
- -
October 2021
Wed 20: 679 * 22%
Fat:
 
Prot:
 
Carbs:
39.12g
 
21.14g
 
66.69g
- -
Tue 19: 440 * 14%
Fat:
 
Prot:
 
Carbs:
14.78g
 
21.24g
 
48.32g
- -
Sun 17: 321 * 10%
Fat:
 
Prot:
 
Carbs:
2.80g
 
10.20g
 
58.00g
- -
August 2021
Mon 30: 526 * 17%
Fat:
 
Prot:
 
Carbs:
13.93g
 
19.55g
 
77.24g
- -
Sun 22: 1146 * 37%
Fat:
 
Prot:
 
Carbs:
52.85g
 
44.75g
 
121.44g
- -
Sat 21: 1906 * 61%
Fat:
 
Prot:
 
Carbs:
104.38g
 
77.09g
 
131.73g
- -
Fri 20: 953 * 31%
Fat:
 
Prot:
 
Carbs:
16.06g
 
18.92g
 
148.35g
- -
Thu 19: 1113 * 36%
Fat:
 
Prot:
 
Carbs:
60.20g
 
65.46g
 
74.22g
- -
Wed 18: 1538 * 50%
Fat:
 
Prot:
 
Carbs:
75.50g
 
69.70g
 
143.50g
- -
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