Weigh In record (no journal entry) for 09 August 2021
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58.3 kg
Lost so far: 15.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 62.11g | Prot: 72.68g | Carbs: 181.38g.
Breakfast: Coffee with Milk. Lunch: PnP Chicken Samoosa. Dinner: All Gold Tomato & Onion Mix, Green String Beans, Cooked Carrots, Lamb Leg (Whole (Shank and Sirloin) Trimmed to 0.65 cm Fat, Choice Grade) . Snacks/Other: Bakers Lemon Creams (1), Oil Popped White Popcorn, Coca-Cola Coca-Cola (Can), Simba Cheddar Chips, Pick n Pay Sliced Biltong Beef. more...
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Losing 0.7 kg a Week
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