Weigh In record (no journal entry) for 09 August 2021
|
70 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
2904 kcal
|
Fat: 202.32g | Prot: 226.35g | Carbs: 29.98g.
Breakfast: Egg, Eskort Red Viennas, Eskort Smoked Russian , We Love Low Carb Bread, Coffee, USN Creatine Monohydrate. Lunch: Pork Spareribs (Whole) , Chicken Wing (Skin Eaten), Lettuce. Dinner: Beef, Mielie. more...
|
|
2419 kcal
|
Exercise:
Running (jogging) - 8/kph - 1 hour, strength training - 54 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lebogangfit's Weight History
|