Weigh In record (no journal entry) for 07 August 2021
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90.6 kg
Lost so far: 18.6 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 42.45g | Prot: 61.14g | Carbs: 145.48g.
Breakfast: Slender Wonder Protein Shake. Lunch: Granny Smith Apples, Woolworths Peppered Beef Fillet, Cherry Tomatoes, Red Onions, Baby Spinach, Cucumber. Dinner: Wimpy Small Chips, Grilled Cheese Sandwich, Boiled Egg, Bakers Provita. Snacks/Other: Reduced Fat Cappuccino, Woolworths Strawberries, Naartjie. more...
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Losing 2.8 kg a Week
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Nini130675's Weight History
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