Weigh In record (no journal entry) for 08 August 2021
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90.6 kg
Lost so far: 18.6 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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780 kcal
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Fat: 21.59g | Prot: 62.73g | Carbs: 80.23g.
Breakfast: Slender Wonder Protein Shake. Lunch: SPAR Baby Marrow, Onions, Tomatoes, Egg. Dinner: Cauliflower , Onions , Bakers Provita Crackerbread Original Wheat Toast, Chicken Breast, Tomatoes. Snacks/Other: Dew Fresh Skim Milk, Bakers Provita Crackerbread Original Wheat Toast, Bakers Provita, Granny Smith Apples. more...
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steady weight
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Nini130675's Weight History
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