Weigh In record (no journal entry) for 08 August 2021
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58.4 kg
Lost so far: 15.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 60.77g | Prot: 65.75g | Carbs: 72.59g.
Breakfast: Woolworths Banana Muffins, Coffee with Milk. Lunch: Woolworths Indian Chicken Curry, Pick n Pay Hungarian Salami, Cheddar Cheese. Dinner: Cooked Cauliflower (from Fresh), Lamb Leg (Shank Half, Trimmed to 0.3 cm Fat, Choice Grade) . more...
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Gaining 1.4 kg a Week
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