merry mel's Journal, 08 Aug 21

DISAPPOINTED 😞
54.9 kg Lost so far: 0 kg.    Still to go: 3.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2021:
982 kcal Fat: 15.68g | Prot: 30.69g | Carbs: 181.53g.   Breakfast: Morrisons Greek Style Yogurt, Chocolate Milk, Alpen Cereal, Tetley Tea with Semi-Skimmed Milk. Lunch: Chocolate Milk, Total Greek Yoghurt, Morrisons Seedless Green Grapes, Bananas. Dinner: Sweet Red Peppers , Daddies Brown Sauce, Tomato Puree, Honey , Basmati Rice (Cooked), Sweet Red Peppers , Morrisons Cherry Tomatoes. more...
307 kcal Exercise: Samsung Health - 24 hours. more...
Gaining 1.1 kg a Week

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merry mel's Weight History


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