Weigh In record (no journal entry) for 07 August 2021
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91 kg
Lost so far: 9 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 47.71g | Prot: 45.86g | Carbs: 209.49g.
Lunch: Messaris Bubbles, Garlic , Pears , Cooked Mushrooms (Fat Not Added in Cooking), Pick N Pay Greengrocer's Frozen Whole Green Peas, Onions, Celery, Chicken Meat, Cooked Green Cabbage (Fat Not Added in Cooking), Cooked Green String Beans (from Frozen, Fat Not Added in Cooking), Cooked Tomatoes, Cooked Carrots, Cooked Broccoli (from Frozen), Cooked Spinach (from Fresh). Dinner: Avocados , Weet-Bix Weet-Bix, Grated Cheddar Cheese, Sasko Low Gi Wholewheat Brown Bread. Snacks/Other: Naartjie, Clover 2% Low Fat Fresh Milk, Frisco Original, Sugar. more...
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Losing 1.8 kg a Week
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BesteKat's Weight History
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