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Physical activity level has been great lately, treadmill running, biking and golfing(walking)
watching my calories and still showing a gain, not discouraged at all, just pointing out hard work isn't shown in weight loss, physical gains are very important to achieve.
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115.3 kg
Lost so far: 16.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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Gaining 0.5 kg a Week
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