amber.hali's Journal, 07 Aug 21

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Weigh In record (no journal entry) for 07 August 2021

64.4 kg Lost so far: 7.9 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2021:

1421 kcal

Fat: 63.89g | Prot: 42.01g | Carbs: 172.83g. Breakfast: Yum Yum Smooth Peanut Butter, Blueberry Pancakes . Lunch: Woolworths Washed Coleslaw Salad, Avocados , Fried Egg , Albany Superior White Bread. Snacks/Other: Swiss Roll, Monster Energy Ultra, Clover Classic Smooth Low Fat Yoghurt. more...

1660 kcal

Exercise: Turbo fire 30 class - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 0.4 kg a Week

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amber.hali's Weight History

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amber.hali's Journal, 07 Aug 21

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amber.hali's Weight History