Weigh In record (no journal entry) for 07 August 2021
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79.2 kg
Lost so far: 37.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2030 kcal
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Fat: 53.24g | Prot: 79.00g | Carbs: 310.11g.
Breakfast: Sugar, Sunflower Oil, عيش Egyptian Bread (عيش بلدي مصري), فول ٥ معالق فول مدمس. Lunch: Sunflower Oil, عيش Egyptian Bread (عيش بلدي مصري), دولفين تونه. Dinner: Green Sweet Pepper, Vegetable Oil, الملكة مكرونه. Snacks/Other: Sugar. more...
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2642 kcal
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Exercise:
Gym - 1 hour and 2 minutes, Walking (slow) - 3/kph - 24 minutes, Studying - 3 hours, Resting - 11 hours and 34 minutes, Sleeping - 8 hours. more...
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steady weight
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Abanoub Nabil's Weight History
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