Tabz79's Journal, 07 Aug 21

Weigh In record (no journal entry) for 07 August 2021
66.5 kg Lost so far: 1.5 kg.    Still to go: 0.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2021:
34 kcal Fat: 0.07g | Prot: 0.06g | Carbs: 9.47g.   Breakfast: Woolworths Raw Honey, Nature's Choice Apple Cider Vinegar, Cinnamon, Turmeric (Ground). more...
1722 kcal Exercise: Reading - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours and 20 minutes. more...
Losing 1.2 kg a Week

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