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3.2kg in one month. I am pleased considering I took the vaccine 1st dose and had to up my calories for a few days. I can't say I feel like I'm deprived of anything as I allow a treat when my calorie count allows. I see what people say that it's a lifestyle change 💯👌😌😏
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81.3 kg
Lost so far: 3.2 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 27.99g | Prot: 63.41g | Carbs: 168.60g.
Breakfast: Jungle Oatso Easy Banana, Brown Sugar, Nespresso Coffee. Lunch: Strawberries , Strawberries , Tastic Long Grain Parboiled Rice, Creamed Spinach, PnP Butternut, Grilled Chicken. Dinner: Jungle Oatso Easy Banana, Cooked Cauliflower (from Fresh), Broccoli , Broccoli , Albany Everyday Brown Bread, Chicken Breast. Snacks/Other: Brown Sugar, Rooibos. more...
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Losing 8.4 kg a Week
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