Weigh In record (no journal entry) for 06 August 2021
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95.3 kg
Lost so far: 0 kg.
Still to go: 27.2 kg.
Diet followed: Not Applicable.
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2632 kcal
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Fat: 105.94g | Prot: 126.57g | Carbs: 287.85g.
Breakfast: Instant Coffee (made from Powdered), Planet Oat Oatmilk, Hard-Boiled Egg . Lunch: IMEI Scallion Pancake, Ajinomoto Beef Gyoza Dumplings, Steamed Dumpling (Filled with Meat Poultry or Seafood), Fried or Battered Breaded Floured Shrimp, White Rice, Sesame Chicken, Kona Grill Jalapeño Yellowtail Sashimi, Pad Thai, Trader Joe's Korean Style Beef Short Ribs, RA Sushi Dragon Roll, Southern Tsunami Sushi Bar Sea Eel Nigiri. Dinner: Cucumber (with Peel) , Cauliflower . Snacks/Other: Pickles, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Skinny Pop Popcorn (18g), Planet Oat Oatmilk, Lipton Black Tea Bags. more...
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3089 kcal
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Exercise:
Squats (Legs) - 15 minutes, Sitting - 5 hours, Cooking - 30 minutes, Washing Dishes - 15 minutes, Stretching (yoga) - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Showering - 15 minutes. more...
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ACBellerose's Weight History
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