Weigh In record (no journal entry) for 06 August 2021
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58 kg
Lost so far: 16.1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1703 kcal
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Fat: 65.01g | Prot: 93.08g | Carbs: 183.56g.
Breakfast: Coffee with Milk, Chicken Curry. Lunch: Bananas , Fatti's & Moni's Bucatini, Lean Minced Beef, Cherry Tomatoes, Cucumber (with Peel), Sweet Red Peppers, Cheddar Cheese. Dinner: Woolworths Banana Muffins. Snacks/Other: Pick n Pay Sliced Biltong Beef, Simba Cheddar Chips, Beef Vegetable Soup (Dry, Dehydrated). more...
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1928 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours and 7 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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