Weigh In record (no journal entry) for 06 August 2021
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74.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 36.41g | Prot: 48.77g | Carbs: 150.62g.
Breakfast: Nature Nutrition Superfood Smoothie. Lunch: Red Cabbage, Baked or Grilled Tuna, Woolworths Double Cream Plain Yoghurt, Sriracha Sauce, Black Rice. Dinner: Coca-Cola Coke Zero, McDonald's Veggie Burger. Snacks/Other: Croutons, Chocolate Chip Biscuit. more...
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Losing 0.2 kg a Week
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Lerissa16's Weight History
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