Weigh In record (no journal entry) for 06 August 2021
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91 kg
Lost so far: 18.2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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635 kcal
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Fat: 15.83g | Prot: 51.07g | Carbs: 68.96g.
Breakfast: Slender Wonder Protein Shake. Lunch: Onions, SPAR Baby Marrow, Cherry Tomatoes, Boiled Egg, Bakers Provita Crackerbread Original Wheat Toast. Dinner: Woolworths Peppered Beef Fillet, Woolworths Strawberries, Cherry Tomatoes, Red Onions, Baby Spinach, Cucumber. Snacks/Other: Naartjie. more...
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Losing 2.8 kg a Week
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Nini130675's Weight History
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