Weigh In record (no journal entry) for 05 August 2021
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58.5 kg
Lost so far: 15.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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827 kcal
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Fat: 55.86g | Prot: 59.90g | Carbs: 21.30g.
Breakfast: Scrambled Egg , Pick n Pay Hungarian Salami, Clover Tussers Sliced Cheese, Coffee with Milk. Lunch: Chicken Curry, Sea Harvest Country Fry Hake Fillets. more...
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Losing 0.7 kg a Week
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