Weigh In record (no journal entry) for 05 August 2021
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79.4 kg
Lost so far: 10.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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728 kcal
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Fat: 38.99g | Prot: 24.19g | Carbs: 70.35g.
Breakfast: Potato Curry, Minced Lamb (Cooked, Grilled) , Albany Everyday White Bread, Coffee with Milk and Sugar. Lunch: Tartar Sauce, McCain Texan BBQ Chips, Woolworths Southern Fried Calamari. Snacks/Other: Willards Big Korn Bites Sour Cream & Onion. more...
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Losing 0.5 kg a Week
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VerushaN's Weight History
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