k.edwards3's Journal, 05 Aug 21

Weigh In record (no journal entry) for 05 August 2021
75.1 kg Lost so far: 13.3 kg.    Still to go: 11.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2021:
1190 kcal Fat: 94.17g | Prot: 64.87g | Carbs: 24.96g.   Breakfast: Coffee, Cream (Half & Half). Lunch: Celery , Hormel Natural Choice Canadian Bacon, Oscar Mayer Uncured Cheese Dog, Hard-Boiled Egg. Dinner: Factor 75 Queso Fundido. more...
2137 kcal Exercise: Desk Work - 8 hours, Resting - 7 hours, Sleeping - 9 hours. more...
Losing 1.6 kg a Week

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k.edwards3's Weight History


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