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k.edwards3
Journal
05 Aug 21
k.edwards3's Journal, 05 Aug 21
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Weigh In record (no journal entry) for 05 August 2021
75.1 kg
Lost so far:
13.3 kg
.
Still to go:
11.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 August 2021:
1190 kcal
Fat: 94.17g | Prot: 64.87g | Carbs: 24.96g.
Breakfast:
Coffee, Cream (Half & Half).
Lunch:
Celery , Hormel Natural Choice Canadian Bacon, Oscar Mayer Uncured Cheese Dog, Hard-Boiled Egg.
Dinner:
Factor 75 Queso Fundido.
more...
2137 kcal
Exercise:
Desk Work - 8 hours, Resting - 7 hours, Sleeping - 9 hours.
more...
Losing 1.6 kg a Week
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k.edwards3's Weight History
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