Weigh In record (no journal entry) for 05 August 2021
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85.6 kg
Lost so far: 12.1 kg.
Still to go: 85.6 kg.
Diet followed: Reasonably Well.
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3163 kcal
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Fat: 45.10g | Prot: 206.53g | Carbs: 329.70g.
Breakfast: Clover Full Cream Fresh Milk, Kellogg's All Bran Flakes, Nutritech Premium Whey Protein, Chicken Breast Meat , Sasko Regular Plain White Bread Buns. Dinner: Wellington's Tomato Sauce, Chicken Breast Meat , Penne, Brandy, McCain Skinny Fries. Snacks/Other: Omega 3, Nutritech Casein Slow Release. more...
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Gaining 6.3 kg a Week
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