Weigh In record (no journal entry) for 05 August 2021
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95.3 kg
Lost so far: 28.4 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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2488 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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